Eastern Time
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Interactive US Time Zone Map
Explore the current time, time zone, major cities, and population of every U.S. state and territory.
This US time zone map makes it easy to compare US time zones, check the current time and population of US states, and explore time zones by state. Select any state, the District of Columbia, or a U.S. territory for live local details.
Central Time
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Mountain Time
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Pacific Time
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Alaska Time
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Hawaii Time
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48 contiguous states + DC
United States
Hover, focus, or select a region
Beyond the mainland
Beyond the mainland: Alaska, Hawaii
Time Zone Legend
Time Zone Legend
Map and data notes
State color represents the primary time zone. A “Multiple time zones” badge identifies states where different areas use different zones. Exact local rules can vary near official boundaries.
Population estimates: latest available U.S. Census estimates. States, DC, and Puerto Rico use July 1, 2024 Population Estimates Program values. American Samoa, Guam, Northern Mariana Islands, and U.S. Virgin Islands use the latest available 2020 Island Areas Census counts.
Sources: U.S. Census Bureau 2024 Cartographic Boundary Files; U.S. Census Bureau Population Estimates Program; U.S. Department of Transportation time-zone authority; IANA Time Zone Database via the browser’s Intl API.
About the map
Current time and US time zones by state
Use this interactive US time zone map to compare the current local time across all 50 states, the District of Columbia, and five inhabited U.S. territories. Every clock uses an IANA time zone identifier, so daylight saving time and the current UTC offset are calculated automatically by the browser.
Which time zones are shown?
The map covers Eastern, Central, Mountain, Pacific, Alaska, Hawaii–Aleutian, Atlantic, Chamorro, and Samoa Time. States that cross a time-zone boundary are marked as using multiple time zones.
How do I find the time in a US city?
Search for a state, territory, abbreviation, capital, city, island, or well-known location. Selecting a result opens live time, date, UTC offset, daylight saving status, major cities, capital, and population details.
Are U.S. territories included?
Yes. Separate interactive maps show Puerto Rico, the U.S. Virgin Islands, Guam, the Northern Mariana Islands, and American Samoa, along with Alaska and Hawaii.